There’s no one-size-fits-all remedy for mental health relief, but this journal comes pretty darn close.
The struggle with mental health is a scary prospect. If you’ve been there, we know you wouldn’t wish it on a single enemy. Those moments of darkness come accompanied by a striking lack of clarity in the mind, oftentimes leading to the inability to focus on the good things in life.
Even when it’s hard to try something new, or get out of bed, or do whatever it is you find most difficult in the dog days, aiming for clarity does wonders. That’s why a mental health journal that gets it right is such a savior. By writing down your feelings and breaking down the components of your cognizance, all the while free from external judgment, you’ll find yourself healing in real-time.
A New Kind of Mental Health Journal Prompts
This Orijournals book, not the first mental health journal we’ve encountered, but it sure is one of the best. It’s a workbook at its core, with a broad focus on every facet that affects mental wellbeing.
With nearly two hundred pages of content—you don’t feel like you’re completing a tedious assignment. Rather, you feel as if you’re taking part in the construction of a more stable mind. This is not a simple yes-or-no assessment, like the one you probably took at the therapist’s office to determine whether or not you have anxiety and depression in the first place. It’s creative, critical and comprehensive to boot.
Flipping Through the Pages
Meant to be completed over the course of eight weeks, this journal digs deep into the nooks and crannies of that complex brain of yours. It asks the hard questions and shows you a perspective that may have been left in the dust long ago. Should you take your time and fill it in at a slower pace, that’s fine too. What matters isn’t how fast you complete it, but that you put your best into it, whatever your best maybe.
Transforming negative thoughts with more positive replacements, analyzing a week’s worth of thought patterns, deducing your sources of happiness and gratitude, completing an in-depth mood assessment—these are just some of the creative and intriguing tasks that fill the book. At the end of it all, you’ll have a firmer grasp on the reality of your one magical life, sans the haze of anxiety and depression.
A New Dawn on the Horizon
Just like the turning of a page in a novel, the story of your mental health is far from over, and all you have to do to move forth is flip that paper. With this complex and empathetic mental health journal at the forefront of our attention, we mean that literally. It’s crucial to critically ponder the good days and the bad, and it can only make you a happier, healthier and wiser individual in the end.