This Is My Mental Health Journal: ~ Anxiety Manager Guided Notebooks

Product details

  • Paperback: 100 pages
  • Publisher: Independently published (June 7, 2019)
  • Language: English
  • ISBN-10: 1072658968
  • ISBN-13: 978-1072658962
  • Product Dimensions: 8.5 x 0.2 x 11 inches

$8.99

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This Is My Mental Health Journal: ~ Anxiety Manager Guided Notebooks And Journals To Manage Anxiety | Reduce Stress | Cope With Depression

“Nothing diminishes anxiety faster than action.” ~Walter Anderson

When you had a problem and stressed, writing a journal can help you identify what’s causing that stress or anxiety. Then, once you’ve identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.

Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with therapy & self-awareness trackers to keep yourself busy and well-organized every day!

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