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Building Mental Health Anxiety Journal: ~ Guided Notebooks To Reduce Stress

Product details

  • Paperback: 175 pages
  • Publisher: Independently published (September 17, 2019)
  • Language: English
  • ISBN-10: 169380011X
  • ISBN-13: 978-1693800115
  • Product Dimensions: 8.5 x 0.4 x 11 inches

$9.99

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Building Mental Health Anxiety Journal: ~ Guided Notebooks To Reduce Stress

“Nothing diminishes anxiety faster than action.” ~Walter Anderson

When you had a problem and stressed, writing a journal can help you identify what’s causing that stress or anxiety. Then, once you’ve identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.

Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with therapy & self-awareness trackers to keep yourself busy and well-organized every day!

Book Feature:

  • Anxiety Management Pages
  • Trigger Trackers
  • Life Assessment
  • Therapy Journals
  • Guided self-assessment pages
  • Dear Future Self
  • Coping Strategies
  • Depression Trackers
  • Anxiety debrief pages
  • Anxiety Levels (trackers)
  • Understanding Anxiety Guides
  • Happiness & Gratitude Pages
  • Transforming Negative Thoughts
  • Self Awareness Charts
  • Mood Charts
  • And much more!

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