Self Care Journal: ~ A Guided Journal for Self-Exploration
According to Psych Central, self-care is anything you do deliberately to take care of yourself. That involves anything you do that gives you a sense of good mentally, physically, and emotionally.
As individuals, we have various needs. Thus the self-care activities we need may differ, so this can be as significant as leaving a toxic relationship or small like taking a warm bath.
If you haven’t commenced a self-care routine, this pre-formatted self-care journal will help you to identify your self-care needs.
This journal will help you to track your health, mood, sleep, and productivity and boost your daily motivation. You can start to write and plan for your daily workout, meal planning, write in your grateful feelings, sleep tracker, and many more by following the guided prompts in this journal.
- Self-care checklists from morning, afternoon and evening
- Mood trackers,
- Level 10 Life Goals with beautifully designed chart
- Sleep Log
- Gratitude Log
- Monthly Mood Log with Chart
- 31-day workout log planner
- Self Care Goals
Get this well-crafted self-care journal today as a gift for yourself or your loved ones!